Wat kan ik, als coach, voor je betekenen?
Burn-out coaching
Worstel je met je privé-werk balans? Of ben je continu oververmoied?
Team coaching
Een team is meer dan de som der delen. Leer hoe je het beste uit je team kunt halen.
Leefstijl coaching
WIl je je levenstijl veranderen? Meer sporten?
Individuele coaching
Ook als je niet-werkgerelateerde vragen hebt.
Ik help jou of jouw team graag om een betere balans in je leven te vinden. Of om efficiënter te functioneren in je werk. Of dat nu voor jou alleen is of voor je hele team.
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8 Most Underrated Workouts
Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.
Underestimating workout music
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.
Mistakes fighting with cellulitis
If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes
Eating breakfast cuts inches off?
Wanna get slim and lose some weight? Eat good breakfast!
What secrets almonds hide
Almonds would never be thought as mega fat burners, would they?
Inleiding voor de webshop
Werving voor der webshop
Before
Linda Mayers Lost 80 Pounds and 4 Sizes
Downloading the MyFitnessPal app and lacing up my running shoes helped me kick 53 pounds to the curb.
When it comes to weight loss, exercise is your best friend. If you haven’t exercised for a long time and are very out of shape, start out by exercising for just 10 minutes a day, and add on over time to build up to 30 minutes to an hour every day. Do both aerobic exercise (like walking, swimming, and cycling) and anaerobic exercise (resistance training, weight lifting) for best results. Aerobic exercise has many benefits: it improves insulin sensitivity, strengthens your heart, gives you more energy, and much more.
Before
Meghan Wolf Lost 90 Pounds and 3 Sizes
It all was quite simple but I could never do that alone.
Physical activity
94% increased their physical activity (most frequently through walking)
90% exercise, on average, about 1 hour per day
62% watch fewer than 10 hours of TV per week
Vraag een vrijblijvend intake gesprek aan
Neem gerust contact met mij op om samen te kijken wat ik voor je kan doen. Het eerste (intake) gesprek is vrijblijvend en bedoeld om te kijken of ik iets voor je kan betekenen.